You'll need to snap off the ends of the beans (which is a great activity for kids to help in the kitchen), so make sure you do this before blanching or sauteing.įat: Butter, olive oil, or bacon grease are all great options for sauteing green beans. However, because they are frozen, they will take a few extra minutes to cook when being blanched.įresh green beans: Look for green beans that are bright green, still firm, and with minimal blemishes, if possible. Green beans: This recipe is one of the best ways to cook frozen green beans, and it's also tasty for using fresh green beans.įrozen green beans: Since they are usually prepared, you will simply put the frozen green beans from the bag into the boiling water to blanch. If you buy fresh, you'll simply have to snap off the ends. Especially if you buy frozen, you'll have pretty much no prep time. Plus, these sauteed frozen green beans are super quick to make - less than 15 minutes of cooking + prep time. If you are using fresh green beans, there's no need to blanch.įYI: Blanching means you boil the green beans for a few minutes, then put them in ice-cold water to stop them from continuing to cook. Serve them with everything because they don't have an overpowering flavor so there's no competition with other dishes.įresh, with a perfect crisp-tender texture.īlanch frozen green beans to start. (Related: These Roasted Thanksgiving Veggies are another excellent veggie side to add.) They're also a lovely side dish for a holiday meal when everything on your plate is casseroles, sauces, and more casseroles. So simple, only needs 5 ingredients, can be made year-round, and tastes delicious. These sauteed frozen green beans are one of those easy side dishes that you can turn to when you're feeling less than inspired about cooking. Hands down, the best way to cook frozen green beans, and you can even use fresh green beans. If you prefer them cooked through, add an extra TBS of water and allow them to cook, covered for a few minutes more, stirring occasionally.If you're looking for delicious and easy frozen green bean recipes, this is the perfect one! Some prefer crisp-tender green beans (like my family and I do).You could also add in some chopped shallots or onions.If you do use it, you can add it to the pan just after you add the green beans, tossing it well. You can choose to use garlic paste for this recipe (it won't burn like fresh garlic can and has great flavor).You can also add in some chopped ginger to the pan for a healthy, spicy kick.You can choose o use all butter and leave out the oil. if you enjoy spicy, add in some red pepper flakes or add Cayenne (red) pepper to the seasoning mix. Choose to leave your beans whole or slice into smaller segments - its up to your preference.A quick, chop-cop and toss them into a bowl. That part is not and enjoyable eating experience, I also like to slice off the tails as well. Line up groupings of green beans and quickly slice off the stem ends (the top part that was attached to the plant).Fresh green beans contain 16% of the RDA of vitamin C and 5% of vitamin A.They contain 2.7 grams of fiber and 1.8 grams of proteins.They contain 7 grams of healthy carbs (complex carbs).1 cup (about 4 ounces) of fresh green beans are just 31 calories.Spritz the beans with a little fresh lemon juice, sprinkle with additional seasoning mix, taste and adjust and serve.Once the butter/oil mixture begins to dry up (after about 4-5 minutes) add in garlic, sauté for 15-30 seconds, add in 2 TBS water.You will want them to brown/char just a bit. Sauté, moving them around with tongs or a spatula often.Once the pan is hot, add in the butter and grapeseed or olive oil, as soon as the butter melts add in the beans, sprinkling them with a couple of pinches of your seasoning mix (see recipe below).Once you have prepared your green beans, heat a large pan over med-high heat.Seasoning blend (garlic and onion powder, black pepper, salt).A little char on them is deee-licious! Ingredients I also like grilling them in a pan I use specifically for grilling vegetables. My favorite ways to make green beans are this easy skillet green beans recipe, the Asian Style Green Beans (that taste just like the Spicy Green Beans at PF Chang's) and these Cajun Green Beans. Oven, grill, stovetop or a new cooking appliance, I tinkered (and still do). Once I began cooking for myself, I experimented with all sorts of ways to cook - everything. Maybe it was because most often they were boiled and water-logged. I love my parents to pieces HOWEVER, when it came to vegetables growing up, I hated most of them, unless they were raw.
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